Girl who dances in a cage (cagekitten) wrote,
Girl who dances in a cage

I'm typing this with one hand because I banged up my left wrist pretty bad during pole practice. I can't straighten my fingers all the way because it hurts the tendons in my wrist too much. I iced my wrist for about 20 minutes. My insurance comes with a free 24 nurse hotline for things like this. But I can't find the number. I bet it's just bruised and will be fine in a day or two. Can you bruise a tendon?

Edit: Found the # and they said:

1. Ice every 20 minutes tonight
2. Ice every 4 hours for 48 hours
3. After 48 hours, use heat to increase circulation
4. No more hand stands or supporting body weight on my wrists for 2 weeks! Holy cow I hope it heals faster than that. I have my next coaching session on Wednesday.

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