Girl who dances in a cage (cagekitten) wrote,
Girl who dances in a cage
cagekitten

more benefits to pole dancing

I had a pole work out scheduled Saturday afternoon and couldn't push back the date or it will slow down my schedule for the rest of the following week. So I had to pole dance early Saturday even after pole dancing the night before. The result was waking up this morning with some lower back pain. So I figured, no big deal. Like usual it will take a week or so to go away. Maybe even faster since I have a massage scheduled for Tuesday.

Within a few hours it was gone. Wow. I've also been working with a coach to help me with a couple very advanced and difficult pole tricks. The result of this is working the same trick over and over again and therefor working and wearing out the same muscles over and over and over again. Much to my surprise, I am never sore the next day.

It appears that pole dancing has really toughened up my body. Muscles don't strain as easily and those that do, heal quickly. I continue to discover all kinds of great new health benefits to this art form and it never ceases to amaze and delight me.
Tags: classes, pole dancing
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