"When we say 'thank you' we experience heaven on earth. Yet most of us persist in looking to external events for fulfillment. If we get the promotion, fall in love, lose 10 pounds or buy a new car then we'll feel happy. But you can't live your life waiting for something to give you an adrenaline hit. Real joy is quiet and comes from within. It allows you to hear yourself think and listen to your own heartbeat without the distraction of worries and fears."
~Sarah Ban Breathnach
