Girl who dances in a cage (cagekitten) wrote,
Girl who dances in a cage

targeting the booty

My lower body workout yesterday must have been much better than the lower body workout I attempted last week. After last week's workout my thighs were sore for days. But I wasn't trying to work out my thighs. My thighs are already muscular from pole and exotic dance. But today (after yesterday's workout) my glutes feel like rocks - so I know they finally got a workout! Pole works the glutes but not enough to make them sore like this. So I like that I finally targeted that area.

I don't have time to go to the gym so I'm doing a home workout using exercises I found on google. This is only supposed to be to keep me strong until I'm allowed to pole dance again. But it would be really nice if I could find some way to fit both pole dancing AND lower body work outs into my schedule.

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