Girl who dances in a cage (cagekitten) wrote,
Girl who dances in a cage

Going to attempt to work out

Because I haven't been able to pole dance post surgery I am *so* out of shape now! Even attempting to dance a little on a dance floor at an event causes me lower back pain. And I tried on my prom gown last night for the Goth Prom this Friday night and it actually doesn't fit any more (just a little too tight around the middle). I've decided to try working out a little today so here's what I'm going to attempt about an hour after breakfast:

1. Short walk
2. Crunches
3. Back extensions for lower back
4. Bicep Curls

I heard somewhere that stomach muscles are the only muscles that you don't have to rest for one day before working out again and that you can safely build them by exercising them every day. Does anyone know if this is true? My online research seems to indicate this is a myth but I worked them on the pole 6 days a week and got muscle tone that way.

The rest of my to-do list for the day:

  • quiet meditation time
  • love up the Vader kitty
  • shower
  • breakfast
  • Answer e-mails
  • check evolve workshop
  • e-mail Keith from yesterday's workshop
  • type up notes from yesterday's workskhop
  • walk to yoga studio to drop off check for rental
  • work out (oh boy!)
  • e-mail students who want to trade for cleaning
  • e-mail Heather about trade for massage
  • plan Saturday night trip to strip club for my birthday
  • order shorts from Pole Dance Playground

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