Girl who dances in a cage (cagekitten) wrote,
Girl who dances in a cage

I can do this!

During one of my classes this evening I was walking my students through a straddle split stretch and realized that for the first time ever, I could actually reach my face all the way to the floor! Pole dancing does increase your flexibility. It took me 4 years of pole dancing to get this, and I was so excited that one of my students used her phone to take a picture of it:

If you're wondering what it is I'm doing in that picture, it's basically this stretch below. Try this and then bring your hands and body to the middle and lower your upper body to the floor. Try to get your face to the floor, I dare you!


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