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S Factor pole dancer Sheila Kelley

The caterpillar move

Today at the end of my level 4 class, the students asked to see me climb backward up the pole. I told them it had been so long since I had tried it that I wasn't sure how it would go. But I put on some good music and gave it a shot.

Much to my complete surprise, it was easier than ever. In less than 2 seconds I snaked my way feet first up the pole until my feet were touching the ceiling. Apparently my grip and arm positioning has improved so much since the last time I tried it, that it's now almost effortless.

I'm very pleased. Sometime I spend so much time teaching that there just isn't room for me to learn and improve myself. So I'm happy when I discover that I have improved dramatically.