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pole kitten inverted trick

The pole instructor worked me so hard for 2 hours that I feel like I'm going to throw up. I went upside down in so many different ways, so many times in a row, that my muscles now feel like jello. And I still have a pole party to teach this evening.

Comments

Take a nap with 2 alarms set. I am sure you'll be fine tonight!
Wow - that's impressive when an instructor has another instructor wiped out like that! It hurts now but you'll be so glad you did it later!