From the muscles that are aching I can tell that this program is going to give me some nice muscle tone to my arms, a strong back, and some nicely defined glutes. And that's only from the floor work and one little pole spin. Imagine what a larger repertoire of pole spins would do. Sheila said that after doing this program for 3 months women find they are in the best shape of their lives. All the more reason to have a stripper pole installed in my bedroom.
So on Saturday afternoon I will be repeating the same class I just took, only with a different teacher. This doesn't seem like the most economically sound way to do it (paying to take the second class over). But I want to make sure I have all the moves down before I move on and I want an opportunity to sample the same moves from a different teaching style. Sadly this means I will not be able to club Saturday night. I was really looking forward to checking out the Dungeon. But this class is absolutely amazing and powerful and I plan to make learning it and allowing ample recovery and healing time my priority.