Girl who dances in a cage (cagekitten) wrote,
Girl who dances in a cage

notes to self

Notes to self from tonight's private pole/floor work practice:

*Practice more often to VNV Nation's "Tempest"
*Practice kneeling pose to...
*Elbow Picasso arch to...
*Backward arch onto head to...
*Crossover legs into splay...
*To backward somersault
*Try stopping somersault half way through to rest on shoulder and splay legs.

Yeah, those worked well together tonight. I just need to remember that combination.
Tags: pole dancing

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