Girl who dances in a cage (cagekitten) wrote,
Girl who dances in a cage

up to 2 1/2 hour work outs now

My body is pretty beat up. The classes I teach run about 2 hours. After my students leave, since my body is already warmed up and I'm already in my studio with 3 poles to play on, I practice more advanced stuff on my own for about 30 minutes. And on Friday nights I do a 2 hour class with the other pole teacher. So basically at least 3 times a week, I'm working out 2 hours to 2 1/2 hours a day. Holy cow. I thought only celebrities worked out 2 1/2 hours a day. I never thought *I* would! I try to add one more pole practice on my own on Saturdays, making that 4 times a week.

I often wake up feeling like some one beat me the hell up. But by mid-morning I'm fine. I guess this means my body is healing quickly from whatever the heck I do to it. I think even my pole bruises are healing faster than they used to. Is this a side effect of working out longer and harder?

Also if I didn't know any better I'd say there's even some new muscle development in my calves. Although I can't figure out how the hell pole dancing is beefing up my calves. Maybe it's walking in those 6 inch platform heels? What the heck?

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